✨ Prediction can be a form of self-care. ✨

One powerful tool I use with clients is helping them predict what emotions might come up in different situations. While optimism is wonderful, it’s not always realistic. We feel nervous, scared, worried, anxious—and that’s okay.

But when we can predict these emotions, they’re less of a shock, and we’re better prepared to handle them. That awareness becomes a quiet form of self-care, creating space for resilience and understanding. 🌱