Your body speaks before your mind.Notice it. Name it. Trust it. ✨

One of my favorite parts of my work is helping people tune into their own body cues. ✨
Noticing when your voice gets a little higher, when your hands start moving and touching, or when your body contracts or expands with certain emotions, these are powerful signals.
Our body often speaks before our mind does. Learning to name and talk about what the body is doing can help us better understand the influences behind our thoughts and behaviors.