This past week, I noticed something interesting and shared it with a parent. They mentioned there might be a term for it—so I did some digging, and it’s called The Let Down Effect.
💡 What is it?
The Let Down Effect happens when your body reacts to the end of a stressful event (like holidays, big projects, or busy seasons) by becoming more vulnerable to things like illness, anxiety, or even depression. Your body has been running on high alert during stress, and when you suddenly relax, it can feel like slamming on the brakes—your system struggles to adjust.
🌿 How to Cope?
• Transition slowly from stress to relaxation.
• Stay gently active (walks, puzzles, light tasks).
• Prioritize sleep with calming techniques (meditation, soothing music, or a warm bath).
As we step into the new year, be gentle with yourself—your body and mind are adjusting. Take it slow, prioritize self-care, and remember: it’s normal to feel this way.