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Have you ever wondered why some days you feel like you can conquer the world, while on others, even the simplest tasks seem like monumental challenges? I was introduced to the Spoon Theory years ago by a friend, and I believe it offers a fascinating framework for understanding and assessing our daily energy levels. During my parent coaching sessions we talk about this and I have seen how this concept helps them adjust their expectation of their child based on what is going on that day/week. 

The Spoon Theory suggests that each of us has a finite reservoir of energy that can be tapped into throughout the day. This reservoir is not static; it fluctuates from day to day and even from moment to moment. Factors like sleep quality, stress levels, physical health, and emotional state all contribute to the size of our energy reservoir on any given day. Understanding this concept can be a game-changer. Parents can use it as a tool to gauge their child’s energy levels and adapt their expectations accordingly. By recognizing that a child’s energy is not a constant, parents can avoid unnecessary frustration and tailor their approach to provide the right support and encouragement when it’s needed most.

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