Archive for November 2025
Safety isn’t declared
When I first meet a client who doesn’t feel safe in their body or environment, one of the most important things I remember is this: telling someone they are safe can feel like gaslighting. If a person’s nervous system is dysregulated, or their history has taught them that safety isn’t reliable, simply saying “You’re safe”…
Read More✨It’s not about shutting it down
🔑 One of the most powerful things I teach my clients?How to have a relationship with their amygdala. ✨This little part of the brain is essential for survival—it scans for differences and sounds the alarm. But sometimes, it jumps in fast and strong, hijacking our response before the prefrontal cortex (our thinking brain) can weigh…
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