For years, I’ve worked to drive change at the macro level when my clients transition into supported living— advocating with social services, DSHS, and providing training and coaching to caregivers. Recently, though, I’ve shifted more focus to the micro level, helping my clients build resilience and better manage the challenges of supported living and the…
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Don’t assume yawning means tired.When I notice that my client has yawned, I pause and appreciate the yawn. Rarely does it mean that they are tired or not paying attention. Most of the time it means they are settling in and co-regulating with me. Neuroscience: Yawning is often associated with fatigue, but it can also be a…
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In my line of work, I’ve often encountered clients who find themselves stuck in a cycle of saying no to various requests or situations. How do we move forward? Well first we must “accept the facts” and then acknowledge out feelings and one crucial aspect of my approach is emphasizing that clients are not obligated…
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In our journey towards self-regulation, making predictions can be a powerful tool. But here’s the thing: not all predictions are created equal. There’s a difference between a regulated prediction and plain old worry prediction. As a somatic behavioral coach, I often guide my clients through this distinction. Regulated prediction involves a thoughtful assessment of potential…
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Did you know back in 2009 I started a side business helping neurodivergent children and adults use the iPad? Innovating out of necessity, I devised various solutions to make iPads more user-friendly for my clients. From crafting home button covers to designing gloves with the pointer finger exposed for precise interaction, every invention aimed to…
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I’ve been thinking a lot about the whole masking concept and the labels “high functioning” and “low functioning.” I am inspired to do a reframing based on a facebook post I saw. The woman in one of my groups said, “I’m ditching the term ‘high functioning.’ It’s just too limiting and doesn’t really fit where…
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In the realm of personal and professional connections, interactions can often take on varied forms, shaping the way we communicate with one another. Recently, I’ve been reflecting on the multifaceted nature of these interactions, especially in the context of my work with clients. One of my clients, in particular, experiences a range of communication styles…
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I’ve heard of this product, Sensate. Basically it’s a device that promotes relaxation and mindfulness through the power of sound and vibration therapy, using cutting-edge technology with the principles of ancient healing practices. I’m very intrigued and curious. I’ve asked to borrow one for a bit, as it’s pretty expensive. I want to see what…
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Prologuo2go, an Augmentative and Alternative Communication (AAC) app, offers a fascinating and innovative way to interact with smart home devices like Amazon Alexa. By programming specific commands with careful attention to punctuation and spacing, users can engage in call-and-response interactions with Alexa. For example, you might input a command like “Alexa. Play Shake it Off…
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Have you ever wondered why some days you feel like you can conquer the world, while on others, even the simplest tasks seem like monumental challenges? I was introduced to the Spoon Theory years ago by a friend, and I believe it offers a fascinating framework for understanding and assessing our daily energy levels. During…
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