Happy solstice and holiday season

Today is the winter solstice and I am filled with gratitude and appreciation.  To those around me, I extend heartfelt wishes for a happy solstice and a holiday season filled with warmth and connection. I hope this new year is one that is filled with profound joy and proud moments.  May all your uncomfortable situations…

Read More

I am going to try it.

I’ve heard of this product, Sensate. Basically it’s a device that promotes relaxation and mindfulness through the power of sound and vibration therapy, using cutting-edge technology with the principles of ancient healing practices. I’m very intrigued and curious.  I’ve asked to borrow one for a bit, as it’s pretty expensive. I want to see what…

Read More

Navigating Liminal Space: Embracing Transitions with Grace

Transitions can be challenging for many of us, and during a recent session with a client, the topic of “transitions” came up. We noticed that his body seems to resist transitions, simply leaving his house is hard for his body to do and it takes bravery and effort. During a parent meeting, I was introduced…

Read More

Tending to our disappointment is a skill

In my sessions I find conduits (things to do) that create situations to work on goals and skill development. In my last post I talked about “matching” and one of my favorite conduits is, you guessed it, playing a matching game.  It is so amazing to slow the game down and  actively prep our bodies…

Read More

With choices we build agency

Our brains are wired to notice when things do not match and it makes us uncomfortable.  In my sessions with my clients I use this idea to talk about so many things. One example,   “I am noticing that what your mouth said doesn’t match what your body did”.  When we notice the incongruence (doesn’t…

Read More

I love it when I can be available to answer these calls!

I helped a blind person see with Be My Eyes – it’s changing lives and bringing folks together in the best way possible So, picture this: you’re visually impaired, and you need a hand with everyday stuff like reading labels or finding your way around. With Be My Eyes, you can get instant help from…

Read More

Apple unveils some cool new features

Apple has just unveiled some mind-blowing accessibility features that are all about making tech a more inclusive space for everyone.  First up, we’ve got Live Speech – it’s like having a personal interpreter on our devices! This feature transcribes conversations and sounds in real-time, making it a game-changer for those of us with hearing impairments…

Read More

If you want to do it – do it

During a recent hiking trip, we encountered a section where we had to scramble across big boulders. As someone who had a previous injury, I knew it would be a challenge. Despite the difficulty, I knew I had to push through and find a way to make it across. At first, I felt awkward and…

Read More