Archive for August 2023

In my sessions I find conduits (things to do) that create situations to work on goals and skill development. In my last post I talked about “matching” and one of my favorite conduits is, you guessed it, playing a matching game.  It is so amazing to slow the game down and  actively prep our bodies…

Our brains are wired to notice when things do not match and it makes us uncomfortable.  In my sessions with my clients I use this idea to talk about so many things. One example,   “I am noticing that what your mouth said doesn’t match what your body did”.  When we notice the incongruence (doesn’t…