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In my sessions I find conduits (things to do) that create situations to work on goals and skill development. In my last post I talked about “matching” and one of my favorite conduits is, you guessed it, playing a matching game.
It is so amazing to slow the game down and actively prep our bodies for satisfaction or disappointment, turn the cards over and then notice. For my clients this is a missing skill, their optimism is beautiful but sometimes things go wrong, they do not match and then what do we do? Tending to our disappointment is a skill.