Posts by Bird Bird

“I believe that everyone in this world wants to feel good, do good, learn new things and achieve their goals. If this is not happening, I want to know why, and if you are here, you are asking that same question.” – Elizabeth Cambier

I’ll never forget the day I realized that being brave means being scared. It completely changed my perspective. True bravery is staying grounded even when fear shows up. Lately, I’ve been reflecting on the word flexibility. To really be flexible, you have to get comfortable with discomfort or even disappointment. This is what I’m helping…

One powerful tool I use with clients is helping them predict what emotions might come up in different situations. While optimism is wonderful, it’s not always realistic. We feel nervous, scared, worried, anxious—and that’s okay. But when we can predict these emotions, they’re less of a shock, and we’re better prepared to handle them. That…

This past week, I noticed something interesting and shared it with a parent. They mentioned there might be a term for it—so I did some digging, and it’s called The Let Down Effect. 💡 What is it?The Let Down Effect happens when your body reacts to the end of a stressful event (like holidays, big…