Archive for December 2025
✨Prediction can be a form of self-care.✨
One powerful tool that I use with clients is helping them predict what emotions might come up in different situations. Whole optimism is wonderful, but it is not always realistic. We feel nervous, scared, worried, and anxious- and that’s okay. But when we can predict emotions, they’re less of a shock, and we are better…
Read MoreWaiting vs. Dwaiting
“Waiting” is one of those words my clients have heard a thousand times by the time they reach young adulthood. “You just have to wait.” But what does that actually mean? We all know that waiting feels easier when we’re doing something so I came up with a new word: Dwaiting. 💡 Dwaiting = Doing…
Read MoreYour body speaks before your mind.Notice it. Name it. Trust it. ✨
One of my favorite parts of my work is helping people tune into their own body cues. ✨Noticing when your voice gets a little higher, when your hands start moving and touching, or when your body contracts or expands with certain emotions, these are powerful signals.Our body often speaks before our mind does. Learning to…
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